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Iron in Ground Lamb - 10%, Lamb. Get full nutrition facts for Ground Lamb, Lamb and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ground Lamb? How many calories in Ground Lamb? |
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Lamb - Ground Lamb |
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A Ground Lamb of Lamb contains about 10% Iron per serving. |
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NUTRITION FACTS - LAMB - GROUND LAMB |
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You searched for iron in Ground Lamb which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 320 |
Calories from Fat 239 |
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% Daily Value* |
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Monounsaturated Fat 10.89g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ground Lamb
(
(4 Oz Serving) ) there are about
320
calories out of which
239 calories come from fat. The total fat content of (4 Oz Serving) Ground Lamb is 26.55 g. Within the fat content, a Ground Lamb contains 11.56 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 10.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Ground Lamb
is
83
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Ground Lamb
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Ground Lamb
contains about
67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ground Lamb
is
0 (g), 0% of daily value.
Sugar in a Ground Lamb is about 0 g and the amount of protein in a
Ground Lamb
is approximately
18.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ground Lamb .
Download Nutrition Facts Label for Ground Lambimage
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