In a
Ground Lamb
(
(4 Oz Serving) ) there are about
320
calories out of which
239 calories come from fat. The total fat content of (4 Oz Serving) Ground Lamb is 26.55 g. Within the fat content, a Ground Lamb contains 11.56 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 10.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Ground Lamb
is
83
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Ground Lamb
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Ground Lamb
contains about
67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ground Lamb
is
0 (g), 0% of daily value.
Sugar in a Ground Lamb is about 0 g and the amount of protein in a
Ground Lamb
is approximately
18.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ground Lamb .
Download Nutrition Facts Label for Ground Lambimage
FAQS Nutrition Facts about Ground Lamb - Serving Size: (4 Oz Serving)
How many calories in Ground Lamb?
Ground Lamb contains about 320 Calories per serving.
How many carbs in Ground Lamb?
Ground Lamb contains about 0g of carbohydrates
How much saturated fat is in Ground Lamb?
Ground Lamb contains 11.56g of saturated fat
How much polyunsaturated fat is in Ground Lamb?
Ground Lamb contains 2.1g of polyunsaturated fat
How much monounsaturated Fat is in Ground Lamb?
Ground Lamb contains about 10.89g of monosaturated fat
How much cholesterol is in Ground Lamb?
Ground Lamb contains about 83mg of cholesterol
How much sodium is in Ground Lamb?
Ground Lamb contains about 67mg of sodium
How much potassium is in Ground Lamb?
Ground Lamb contains about 0mg of potassium
How much dietary fiber is in Ground Lamb?
Ground Lamb contains about 0g of dietary fiber
How much sugars is in Ground Lamb?
Ground Lamb has 0g of sugars
How much protein is in Ground Lamb?
Ground Lamb contains about 18.78g of protein
How much of Vitamin A is in Ground Lamb?
Ground Lamb contains about 0% of Vitamin A
How much of Vitamin C is in Ground Lamb?
Ground Lamb contains about 0% of Vitamin C
How much calcium is in Ground Lamb?
Ground Lamb contains about 2% of calcium
How much Iron is in Ground Lamb?
Ground Lamb contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |