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Total Fat in 1 cup lamb chop - 32.66g, Lamb Chops. Get full nutrition facts for 1 cup lamb chop, Lamb Chops and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Lamb Chop? How many calories in 1 Cup Lamb Chop? |
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Lamb Chops - 1 cup lamb chop Regular Lamb Chops |
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A 1 Cup Lamb Chop of Lamb Chops contains about 32.66g Total Fat per serving. |
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NUTRITION FACTS - LAMB CHOPS - 1 CUP LAMB CHOP REGULAR LAMB CHOPS |
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You searched for total fat in 1 cup lamb chop which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 421 |
Calories from Fat 294 |
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% Daily Value* |
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Polyunsaturated Fat 2.42g |
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Monounsaturated Fat 13.37g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup lamb chop
(
(1 Cup Serving) ) there are about
421
calories out of which
294 calories come from fat. The total fat content of (1 Cup Serving) 1 cup lamb chop is 32.66 g. Within the fat content, a 1 cup lamb chop contains 14.27 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 13.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup lamb chop
is
127
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup lamb chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup lamb chop
contains about
523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup lamb chop
is
0 (g), 0% of daily value.
Sugar in a 1 cup lamb chop is about 0 g and the amount of protein in a
1 cup lamb chop
is approximately
29.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup lamb chop .
Download Nutrition Facts Label for 1 cup lamb chopimage
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