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Cholesterol in Lamb Shoulder Chop - 116mg, Lamb Chops. Get full nutrition facts for Lamb Shoulder Chop, Lamb Chops and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lamb Shoulder Chop? How many calories in Lamb Shoulder Chop? |
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Lamb Chops - Lamb Shoulder Chop |
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A Lamb Shoulder Chop of Lamb Chops contains about 116mg Cholesterol per serving. |
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NUTRITION FACTS - LAMB CHOPS - LAMB SHOULDER CHOP |
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You searched for cholesterol in Lamb Shoulder Chop which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Chop Serving) |
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Amount Per Serving |
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Calories 348 |
Calories from Fat 226 |
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% Daily Value* |
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Polyunsaturated Fat 2.04g |
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Monounsaturated Fat 10.29g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lamb Shoulder Chop
(
(1 Medium Chop Serving) ) there are about
348
calories out of which
226 calories come from fat. The total fat content of (1 Medium Chop Serving) Lamb Shoulder Chop is 25.15 g. Within the fat content, a Lamb Shoulder Chop contains 10.63 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 10.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Chop Serving)
Lamb Shoulder Chop
is
116
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Chop Serving)
Lamb Shoulder Chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Chop Serving)
Lamb Shoulder Chop
contains about
493 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Shoulder Chop
is
0 (g), 0% of daily value.
Sugar in a Lamb Shoulder Chop is about 0 g and the amount of protein in a
Lamb Shoulder Chop
is approximately
28.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Shoulder Chop .
Download Nutrition Facts Label for Lamb Shoulder Chopimage
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