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Iron in 4 oz Lean Ground Turkey - 10%, Ground Turkey. Get full nutrition facts for 4 oz Lean Ground Turkey, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 4 Oz Lean Ground Turkey? How many calories in 4 Oz Lean Ground Turkey? |
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Ground Turkey - 4 oz Lean Ground Turkey |
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A 4 Oz Lean Ground Turkey of Ground Turkey contains about 10% Iron per serving. |
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NUTRITION FACTS - GROUND TURKEY - 4 OZ LEAN GROUND TURKEY |
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You searched for iron in 4 oz Lean Ground Turkey which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 63 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 oz Lean Ground Turkey
(
(4 Oz Serving) ) there are about
150
calories out of which
63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g. Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Lean Ground Turkey
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Lean Ground Turkey
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Lean Ground Turkey
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Lean Ground Turkey
is
0 (g), 0% of daily value.
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a
4 oz Lean Ground Turkey
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Lean Ground Turkey .
Download Nutrition Facts Label for 4 oz Lean Ground Turkeyimage
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