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Total Fat in 1 medium piece - 8.36g, Grilled Chicken. Get full nutrition facts for 1 medium piece, Grilled Chicken and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Piece? How many calories in 1 Medium Piece? |
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Grilled Chicken - 1 medium piece Grilled Chicken with Skin |
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A 1 Medium Piece of Grilled Chicken contains about 8.36g Total Fat per serving. |
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NUTRITION FACTS - GRILLED CHICKEN - 1 MEDIUM PIECE GRILLED CHICKEN WITH SKIN |
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You searched for total fat in 1 medium piece which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Piece Serving) |
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Amount Per Serving |
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Calories 147 |
Calories from Fat 75 |
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% Daily Value* |
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Polyunsaturated Fat 1.83g |
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Monounsaturated Fat 3.28g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium piece
(
(1 Medium Piece Serving) ) there are about
147
calories out of which
75 calories come from fat. The total fat content of (1 Medium Piece Serving) 1 medium piece is 8.36 g. Within the fat content, a 1 medium piece contains 2.33 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 3.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Piece Serving)
1 medium piece
is
54
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Piece Serving)
1 medium piece
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Piece Serving)
1 medium piece
contains about
251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium piece
is
0 (g), 0% of daily value.
Sugar in a 1 medium piece is about 0 g and the amount of protein in a
1 medium piece
is approximately
16.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium piece .
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