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Fried Chicken - 1 Thigh
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Fried Chicken - 1 Thigh

 

What are the nutritional ingredients in a 1 Thigh?     How many calories in 1 Thigh?

Fried Chicken - 1 Thigh Fried Chicken without Skin

A 1 Thigh of Fried Chicken contains about 111 Calories per serving. It also contains about 49 calories that come from fat.
NUTRITION FACTS - FRIED CHICKEN - 1 THIGH FRIED CHICKEN WITHOUT SKIN
 
1 Thigh
111
Calories
Serving Size:
(1 Thigh serving)
Source: USDA
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Nutrition Facts Summary for 1 Thigh
5.46(g)
Total Fat
1.26(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0(g)
Fiber
225(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for 1 Thigh which belongs to Meat.

Nutrition Facts
Serving Size: (1 Thigh Serving)

Amount Per Serving
Calories 111  Calories from Fat 49
% Daily Value*
Total Fat 5.46g 8%
Saturated Fat 1.26g 6%
Polyunsaturated Fat 1.51g  
Monounsaturated Fat 2.04g
Cholesterol 62mg 21%
Sodium 225mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Thigh ( (1 Thigh Serving) ) there are about 111 calories out of which 49 calories come from fat. The total fat content of (1 Thigh Serving) 1 Thigh is 5.46 g. Within the fat content, a 1 Thigh contains 1.26 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 2.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thigh Serving) 1 Thigh is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thigh Serving) 1 Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thigh Serving) 1 Thigh contains about 225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Thigh is 0 (g), 0% of daily value.

Sugar in a 1 Thigh is about 0 g and the amount of protein in a 1 Thigh is approximately 14.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Thigh .

  Download Nutrition Facts Label for 1 Thighimage


FAQS

Nutrition Facts about 1 Thigh - Serving Size: (1 Thigh Serving)

How many calories in 1 Thigh?
1 Thigh contains about 111 Calories per serving.

How many carbs in 1 Thigh?
1 Thigh contains about 0g of carbohydrates

How much saturated fat is in 1 Thigh?
1 Thigh contains 1.26g of saturated fat

How much polyunsaturated fat is in 1 Thigh?
1 Thigh contains 1.51g of polyunsaturated fat

How much monounsaturated Fat is in 1 Thigh?
1 Thigh contains about 2.04g of monosaturated fat

How much cholesterol is in 1 Thigh?
1 Thigh contains about 62mg of cholesterol

How much sodium is in 1 Thigh?
1 Thigh contains about 225mg of sodium

How much potassium is in 1 Thigh?
1 Thigh contains about 0mg of potassium

How much dietary fiber is in 1 Thigh?
1 Thigh contains about 0g of dietary fiber

How much sugars is in 1 Thigh?
1 Thigh has 0g of sugars

How much protein is in 1 Thigh?
1 Thigh contains about 14.66g of protein

How much of Vitamin A is in 1 Thigh?
1 Thigh contains about 0% of Vitamin A

How much of Vitamin C is in 1 Thigh?
1 Thigh contains about 0% of Vitamin C

How much calcium is in 1 Thigh?
1 Thigh contains about 1% of calcium

How much Iron is in 1 Thigh?
1 Thigh contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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