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Vitamin A in 1 cup Chinese Pressed Duck - 0%, Duck. Get full nutrition facts for 1 cup Chinese Pressed Duck, Duck and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Chinese Pressed Duck? How many calories in 1 Cup Chinese Pressed Duck? |
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Duck - 1 cup Chinese Pressed Duck |
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A 1 Cup Chinese Pressed Duck of Duck contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - DUCK - 1 CUP CHINESE PRESSED DUCK |
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You searched for vitamin a in 1 cup Chinese Pressed Duck which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Chinese Pressed Duck Serving) |
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Amount Per Serving |
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Calories 267 |
Calories from Fat 124 |
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% Daily Value* |
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Polyunsaturated Fat 2.45g |
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Monounsaturated Fat 5.97g |
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Total Carbohydrates 25.84g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Chinese Pressed Duck
(
(1 Cup Chinese Pressed Duck Serving) ) there are about
267
calories out of which
124 calories come from fat. The total fat content of (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck is 13.82 g. Within the fat content, a 1 cup Chinese Pressed Duck contains 4.31 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 5.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
contains about
309 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Chinese Pressed Duck
is
25.84 (g), 9% of daily value.
Sugar in a 1 cup Chinese Pressed Duck is about 14.22 g and the amount of protein in a
1 cup Chinese Pressed Duck
is approximately
10.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Chinese Pressed Duck .
Download Nutrition Facts Label for 1 cup Chinese Pressed Duckimage
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