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Total Fat in 1 Corned Beef Patty - 10.24g, Corned Beef. Get full nutrition facts for 1 Corned Beef Patty, Corned Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Corned Beef Patty? How many calories in 1 Corned Beef Patty? |
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Corned Beef - 1 Corned Beef Patty |
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A 1 Corned Beef Patty of Corned Beef contains about 10.24g Total Fat per serving. |
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NUTRITION FACTS - CORNED BEEF - 1 CORNED BEEF PATTY |
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You searched for total fat in 1 Corned Beef Patty which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 164 |
Calories from Fat 92 |
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% Daily Value* |
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Monounsaturated Fat 5.26g |
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Total Carbohydrates 9.27g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Corned Beef Patty
(
(1 Serving) ) there are about
164
calories out of which
92 calories come from fat. The total fat content of (1 Serving) 1 Corned Beef Patty is 10.24 g. Within the fat content, a 1 Corned Beef Patty contains 4.32 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 5.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Corned Beef Patty
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Corned Beef Patty
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Corned Beef Patty
contains about
425 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Corned Beef Patty
is
9.27 (g), 3% of daily value.
Sugar in a 1 Corned Beef Patty is about 0.34 g and the amount of protein in a
1 Corned Beef Patty
is approximately
8.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Corned Beef Patty .
Download Nutrition Facts Label for 1 Corned Beef Pattyimage
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