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Sugar in 1 cup Corned Beef Hash - 0.75g, Corned Beef. Get full nutrition facts for 1 cup Corned Beef Hash, Corned Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Corned Beef Hash? How many calories in 1 Cup Corned Beef Hash? |
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Corned Beef - 1 cup Corned Beef Hash |
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A 1 Cup Corned Beef Hash of Corned Beef contains about 0.75g Sugar per serving. |
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NUTRITION FACTS - CORNED BEEF - 1 CUP CORNED BEEF HASH |
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You searched for sugar in 1 cup Corned Beef Hash which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 361 |
Calories from Fat 203 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 11.57g |
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Total Carbohydrates 20.39g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Corned Beef Hash
(
(1 Cup Serving) ) there are about
361
calories out of which
203 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Corned Beef Hash is 22.53 g. Within the fat content, a 1 cup Corned Beef Hash contains 9.5 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 11.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Corned Beef Hash
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Corned Beef Hash
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Corned Beef Hash
contains about
935 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Corned Beef Hash
is
20.39 (g), 7% of daily value.
Sugar in a 1 cup Corned Beef Hash is about 0.75 g and the amount of protein in a
1 cup Corned Beef Hash
is approximately
19.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Corned Beef Hash .
Download Nutrition Facts Label for 1 cup Corned Beef Hashimage
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