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Trans Fat in 1 small breast - 0g, ChickenBreast. Get full nutrition facts for 1 small breast, ChickenBreast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Breast? How many calories in 1 Small Breast? |
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ChickenBreast - 1 small breast Chicken Breast without Skin |
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A 1 Small Breast of ChickenBreast contains about 3g Trans Fat per serving. |
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NUTRITION FACTS - CHICKENBREAST - 1 SMALL BREAST CHICKEN BREAST WITHOUT SKIN |
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You searched for trans fat in 1 small breast which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Small Breast Serving) |
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Amount Per Serving |
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Calories 246 |
Calories from Fat 48 |
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% Daily Value* |
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Polyunsaturated Fat 1.15g |
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Monounsaturated Fat 1.85g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small breast
(
(1 Small Breast Serving) ) there are about
246
calories out of which
48 calories come from fat. The total fat content of (1 Small Breast Serving) 1 small breast is 5.31 g. Within the fat content, a 1 small breast contains 1.5 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 1.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Breast Serving)
1 small breast
is
126
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Breast Serving)
1 small breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Breast Serving)
1 small breast
contains about
594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small breast
is
0 (g), 0% of daily value.
Sugar in a 1 small breast is about 0 g and the amount of protein in a
1 small breast
is approximately
46.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small breast .
Download Nutrition Facts Label for 1 small breastimage
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