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ChickenBreast - Co-op chicken finger
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ChickenBreast - Co-op chicken finger

 

What are the nutritional ingredients in a Co-op Chicken Finger?     How many calories in Co-op Chicken Finger?

ChickenBreast - Co-op chicken finger

A Co-op Chicken Finger of ChickenBreast contains about 250 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - CO-OP CHICKEN FINGER
 
Co-op chicken finger
250
Calories
Serving Size:
3
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Co-op chicken finger
14(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
740(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for Co-op chicken finger which belongs to Meat.

Nutrition Facts
Serving Size: 3

Amount Per Serving
Calories 250  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Co-op chicken finger ( 3 ) there are about 250 calories out of which 126 calories come from fat. The total fat content of 3 Co-op chicken finger is 14 g. Within the fat content, a Co-op chicken finger contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Co-op chicken finger is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Co-op chicken finger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Co-op chicken finger contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Co-op chicken finger is 22 (g), 7% of daily value.

Sugar in a Co-op chicken finger is about 2 g and the amount of protein in a Co-op chicken finger is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Co-op chicken finger .


FAQS

Nutrition Facts about Co-op chicken finger - Serving Size: 3

How many calories in Co-op chicken finger?
Co-op chicken finger contains about 250 Calories per serving.

How many carbs in Co-op chicken finger?
Co-op chicken finger contains about 22g of carbohydrates

How much saturated fat is in Co-op chicken finger?
Co-op chicken finger contains 1.5g of saturated fat

How much polyunsaturated fat is in Co-op chicken finger?
Co-op chicken finger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Co-op chicken finger?
Co-op chicken finger contains about 0g of monosaturated fat

How much cholesterol is in Co-op chicken finger?
Co-op chicken finger contains about 20mg of cholesterol

How much sodium is in Co-op chicken finger?
Co-op chicken finger contains about 740mg of sodium

How much potassium is in Co-op chicken finger?
Co-op chicken finger contains about 0mg of potassium

How much dietary fiber is in Co-op chicken finger?
Co-op chicken finger contains about 2g of dietary fiber

How much sugars is in Co-op chicken finger?
Co-op chicken finger has 2g of sugars

How much protein is in Co-op chicken finger?
Co-op chicken finger contains about 8g of protein

How much of Vitamin A is in Co-op chicken finger?
Co-op chicken finger contains about 0% of Vitamin A

How much of Vitamin C is in Co-op chicken finger?
Co-op chicken finger contains about 0% of Vitamin C

How much calcium is in Co-op chicken finger?
Co-op chicken finger contains about 6% of calcium

How much Iron is in Co-op chicken finger?
Co-op chicken finger contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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