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Chicken - Healthy Choice Sweet and Sour Chicken
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Chicken - Healthy Choice Sweet and Sour Chicken

 

What are the nutritional ingredients in a Healthy Choice Sweet And Sour Chicken?     How many calories in Healthy Choice Sweet And Sour Chicken?

Chicken - Healthy Choice Sweet and Sour Chicken

A Healthy Choice Sweet And Sour Chicken of Chicken contains about 390 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - CHICKEN - HEALTHY CHOICE SWEET AND SOUR CHICKEN
 
Healthy Choice Sweet and Sour Chicken
390
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Sweet and Sour Chicken
10(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
7(g)
Fiber
460(mg)
Sodium
60(g)
Total Carbs
19(g)
Sugar
14(g)
Protein
25(%)
Vitamin A
60(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for Healthy Choice Sweet and Sour Chicken which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 390  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 4.5g  
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 510mg  
Total Carbohydrates 60g 20%
Dietary Fiber 7g 28%
Sugars 19g  
Protein 14g  
Vitamin A 25%
Vitamin C 60%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Sweet and Sour Chicken ( 1 ) there are about 390 calories out of which 90 calories come from fat. The total fat content of 1 Healthy Choice Sweet and Sour Chicken is 10 g. Within the fat content, a Healthy Choice Sweet and Sour Chicken contains 2 g of saturated fat, 0 g of trans fat, 4.5 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Sweet and Sour Chicken is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Sweet and Sour Chicken contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Sweet and Sour Chicken contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Sweet and Sour Chicken is 60 (g), 20% of daily value.

Sugar in a Healthy Choice Sweet and Sour Chicken is about 19 g and the amount of protein in a Healthy Choice Sweet and Sour Chicken is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Sweet and Sour Chicken .

  Download Nutrition Facts Label for Healthy Choice Sweet and Sour Chickenimage


FAQS

Nutrition Facts about Healthy Choice Sweet and Sour Chicken - Serving Size: 1

How many calories in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 390 Calories per serving.

How many carbs in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 60g of carbohydrates

How much saturated fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains 2g of saturated fat

How much polyunsaturated fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains 4.5g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 3g of monosaturated fat

How much cholesterol is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 20mg of cholesterol

How much sodium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 460mg of sodium

How much potassium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 510mg of potassium

How much dietary fiber is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 7g of dietary fiber

How much sugars is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken has 19g of sugars

How much protein is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 14g of protein

How much of Vitamin A is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 25% of Vitamin A

How much of Vitamin C is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 60% of Vitamin C

How much calcium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 6% of calcium

How much Iron is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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