In a
1 Batter Fried Leg
(
(1 Serving) ) there are about
431
calories out of which
230 calories come from fat. The total fat content of (1 Serving) 1 Batter Fried Leg is 25.55 g. Within the fat content, a 1 Batter Fried Leg contains 6.76 g of saturated fat, 0 g of trans fat, 6.08 g of polyunsaturated fat and 10.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Batter Fried Leg
is
142
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Batter Fried Leg
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Batter Fried Leg
contains about
441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Batter Fried Leg
is
13.78 (g), 5% of daily value.
Sugar in a 1 Batter Fried Leg is about 0 g and the amount of protein in a
1 Batter Fried Leg
is approximately
34.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Batter Fried Leg .
Download Nutrition Facts Label for 1 Batter Fried Legimage
FAQS Nutrition Facts about 1 Batter Fried Leg - Serving Size: (1 Serving)
How many calories in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 431 Calories per serving.
How many carbs in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 13.78g of carbohydrates
How much saturated fat is in 1 Batter Fried Leg?
1 Batter Fried Leg contains 6.76g of saturated fat
How much polyunsaturated fat is in 1 Batter Fried Leg?
1 Batter Fried Leg contains 6.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 10.4g of monosaturated fat
How much cholesterol is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 142mg of cholesterol
How much sodium is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 441mg of sodium
How much potassium is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 0mg of potassium
How much dietary fiber is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 0.5g of dietary fiber
How much sugars is in 1 Batter Fried Leg?
1 Batter Fried Leg has 0g of sugars
How much protein is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 34.4g of protein
How much of Vitamin A is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 3% of Vitamin A
How much of Vitamin C is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 0% of Vitamin C
How much calcium is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 3% of calcium
How much Iron is in 1 Batter Fried Leg?
1 Batter Fried Leg contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |