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Saturated Fat in 1 medium wing - 1.73g, Chicken Wings. Get full nutrition facts for 1 medium wing, Chicken Wings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Wing? How many calories in 1 Medium Wing? |
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Chicken Wings - 1 medium wing Chicken Wings with Skin |
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A 1 Medium Wing of Chicken Wings contains about 1.73g Saturated Fat per serving. |
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NUTRITION FACTS - CHICKEN WINGS - 1 MEDIUM WING CHICKEN WINGS WITH SKIN |
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You searched for sat fat in 1 medium wing which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Wing Serving) |
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Amount Per Serving |
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Calories 92 |
Calories from Fat 56 |
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% Daily Value* |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 2.42g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium wing
(
(1 Medium Wing Serving) ) there are about
92
calories out of which
56 calories come from fat. The total fat content of (1 Medium Wing Serving) 1 medium wing is 6.18 g. Within the fat content, a 1 medium wing contains 1.73 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 2.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Wing Serving)
1 medium wing
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Wing Serving)
1 medium wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Wing Serving)
1 medium wing
contains about
129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium wing
is
0 (g), 0% of daily value.
Sugar in a 1 medium wing is about 0 g and the amount of protein in a
1 medium wing
is approximately
8.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium wing .
Download Nutrition Facts Label for 1 medium wingimage
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