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Sugar in 1 small thigh - 0g, Chicken Thighs. Get full nutrition facts for 1 small thigh, Chicken Thighs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Thigh? How many calories in 1 Small Thigh? |
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Chicken Thighs - 1 small thigh Chicken Thighs without Skin |
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A 1 Small Thigh of Chicken Thighs contains about 0g Sugar per serving. |
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NUTRITION FACTS - CHICKEN THIGHS - 1 SMALL THIGH CHICKEN THIGHS WITHOUT SKIN |
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You searched for sugar in 1 small thigh which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Small Thigh Serving) |
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Amount Per Serving |
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Calories 95 |
Calories from Fat 45 |
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% Daily Value* |
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Polyunsaturated Fat 1.13g |
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Monounsaturated Fat 1.89g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small thigh
(
(1 Small Thigh Serving) ) there are about
95
calories out of which
45 calories come from fat. The total fat content of (1 Small Thigh Serving) 1 small thigh is 4.96 g. Within the fat content, a 1 small thigh contains 1.38 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 1.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Thigh Serving)
1 small thigh
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Thigh Serving)
1 small thigh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Thigh Serving)
1 small thigh
contains about
189 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small thigh
is
0 (g), 0% of daily value.
Sugar in a 1 small thigh is about 0 g and the amount of protein in a
1 small thigh
is approximately
11.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small thigh .
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