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Cholesterol in Pork and Beef Bologna - 17mg, Bologna. Get full nutrition facts for Pork and Beef Bologna, Bologna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pork And Beef Bologna? How many calories in Pork And Beef Bologna? |
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Bologna - Pork and Beef Bologna |
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A Pork And Beef Bologna of Bologna contains about 17mg Cholesterol per serving. |
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NUTRITION FACTS - BOLOGNA - PORK AND BEEF BOLOGNA |
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You searched for cholesterol in Pork and Beef Bologna which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Slice Serving) |
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Amount Per Serving |
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Calories 86 |
Calories from Fat 70 |
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% Daily Value* |
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Polyunsaturated Fat 0.82g |
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Monounsaturated Fat 3.59g |
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Total Carbohydrates 0.9g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pork and Beef Bologna
(
(1 Medium Slice Serving) ) there are about
86
calories out of which
70 calories come from fat. The total fat content of (1 Medium Slice Serving) Pork and Beef Bologna is 7.76 g. Within the fat content, a Pork and Beef Bologna contains 2.86 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Pork and Beef Bologna
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Pork and Beef Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Pork and Beef Bologna
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork and Beef Bologna
is
0.9 (g), 0% of daily value.
Sugar in a Pork and Beef Bologna is about 0 g and the amount of protein in a
Pork and Beef Bologna
is approximately
3.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork and Beef Bologna .
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