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Calcium in Pork Chicken and Turkey Bologna - 2%, Bologna. Get full nutrition facts for Pork Chicken and Turkey Bologna, Bologna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pork Chicken And Turkey Bologna? How many calories in Pork Chicken And Turkey Bologna? |
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Bologna - Pork Chicken and Turkey Bologna |
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A Pork Chicken And Turkey Bologna of Bologna contains about 2% Calcium per serving. |
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NUTRITION FACTS - BOLOGNA - PORK CHICKEN AND TURKEY BOLOGNA |
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You searched for calcium in Pork Chicken and Turkey Bologna which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Slice Serving) |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 66 |
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% Daily Value* |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 2.96g |
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Total Carbohydrates 1.58g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pork Chicken and Turkey Bologna
(
(1 Medium Slice Serving) ) there are about
84
calories out of which
66 calories come from fat. The total fat content of (1 Medium Slice Serving) Pork Chicken and Turkey Bologna is 7.33 g. Within the fat content, a Pork Chicken and Turkey Bologna contains 2.24 g of saturated fat, 0.12 g of trans fat, 1.31 g of polyunsaturated fat and 2.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Pork Chicken and Turkey Bologna
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Pork Chicken and Turkey Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Pork Chicken and Turkey Bologna
contains about
258 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Chicken and Turkey Bologna
is
1.58 (g), 1% of daily value.
Sugar in a Pork Chicken and Turkey Bologna is about 0 g and the amount of protein in a
Pork Chicken and Turkey Bologna
is approximately
2.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Chicken and Turkey Bologna .
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