Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Beef > Beef - Healthy Choice Beef and Broccoli
Nutrition Facts for Beef Healthy Choice Beef and Broccoli. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef Healthy Choice Beef and Broccoli
Beef - Healthy Choice Beef and Broccoli
<< Back to Beef

Beef - Healthy Choice Beef and Broccoli
 

What are the nutritional ingredients in a Healthy Choice Beef And Broccoli?     How many calories in Healthy Choice Beef And Broccoli?

Beef - Healthy Choice Beef and Broccoli
A Healthy Choice Beef And Broccoli of Beef contains about 280 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - BEEF - HEALTHY CHOICE BEEF AND BROCCOLI
 
Healthy Choice Beef and Broccoli
280
Calories
Serving Size:
1
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Healthy Choice Beef and Broccoli
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
520(mg)
Sodium
37(g)
Total Carbs
4(g)
Sugar
19(g)
Protein
8(%)
Vitamin A
40(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:
 
Good Source of Fiber

You searched for Healthy Choice Beef and Broccoli which belongs to Meat.

Nutrition Facts
Serving Size: 1
Amount Per Serving
Calories 280  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g  
Monounsaturated Fat 2.5g
Cholesterol 40mg 13%
Sodium 520mg 22%
Potassium 690mg  
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 19g  
Vitamin A 8%
Vitamin C 40%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Beef
<< Back to Meat
<< Back to Calorie Counter

In a Healthy Choice Beef and Broccoli ( 1 ) there are about 280 calories out of which 54 calories come from fat. The total fat content of 1 Healthy Choice Beef and Broccoli is 6 g. Within the fat content, a Healthy Choice Beef and Broccoli contains 2 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Beef and Broccoli is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Beef and Broccoli contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Beef and Broccoli contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Beef and Broccoli is 37 (g), 12% of daily value.

Sugar in a Healthy Choice Beef and Broccoli is about 4 g and the amount of protein in a Healthy Choice Beef and Broccoli is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Beef and Broccoli .

  Download Nutrition Facts Label for Healthy Choice Beef and Broccoliimage

FAQS

Nutrition Facts about Healthy Choice Beef and Broccoli - Serving Size: 1

How many calories in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 280 Calories per serving.

How many carbs in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 37g of carbohydrates

How much saturated fat is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains 2g of saturated fat

How much polyunsaturated fat is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 2.5g of monosaturated fat

How much cholesterol is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 40mg of cholesterol

How much sodium is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 520mg of sodium

How much potassium is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 690mg of potassium

How much dietary fiber is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 4g of dietary fiber

How much sugars is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli has 4g of sugars

How much protein is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 19g of protein

How much of Vitamin A is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 8% of Vitamin A

How much of Vitamin C is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 40% of Vitamin C

How much calcium is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 4% of calcium

How much Iron is in Healthy Choice Beef and Broccoli?
Healthy Choice Beef and Broccoli contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool