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Saturated Fat in 1 oz Bacon Fat - 9.07g, Bacon. Get full nutrition facts for 1 oz Bacon Fat, Bacon and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Bacon Fat? How many calories in 1 Oz Bacon Fat? |
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Bacon - 1 oz Bacon Fat |
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A 1 Oz Bacon Fat of Bacon contains about 9.07g Saturated Fat per serving. |
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NUTRITION FACTS - BACON - 1 OZ BACON FAT |
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You searched for sat fat in 1 oz Bacon Fat which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 Item |
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Amount Per Serving |
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Calories 255 |
Calories from Fat 254 |
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% Daily Value* |
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Polyunsaturated Fat 2.99g |
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Monounsaturated Fat 11.75g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz Bacon Fat
(
1 Item ) there are about
255
calories out of which
254 calories come from fat. The total fat content of 1 Item 1 oz Bacon Fat is 28.21 g. Within the fat content, a 1 oz Bacon Fat contains 9.07 g of saturated fat, 0 g of trans fat, 2.99 g of polyunsaturated fat and 11.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
1 oz Bacon Fat
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
1 oz Bacon Fat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
1 oz Bacon Fat
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Bacon Fat
is
0 (g), 0% of daily value.
Sugar in a 1 oz Bacon Fat is about 0 g and the amount of protein in a
1 oz Bacon Fat
is approximately
0.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Bacon Fat .
Download Nutrition Facts Label for 1 oz Bacon Fatimage
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