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Protein in 1 oz bacon - 3.29mg, Bacon. Get full nutrition facts for 1 oz bacon, Bacon and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Bacon? How many calories in 1 Oz Bacon? |
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Bacon - 1 oz bacon Cured Bacon |
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A 1 Oz Bacon of Bacon contains about 3.29g Protein per serving. |
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NUTRITION FACTS - BACON - 1 OZ BACON CURED BACON |
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You searched for protein in 1 oz bacon which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 Oz |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 115 |
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% Daily Value* |
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Polyunsaturated Fat 1.43g |
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Monounsaturated Fat 5.68g |
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Total Carbohydrates 0.19g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz bacon
(
1 Oz ) there are about
130
calories out of which
115 calories come from fat. The total fat content of 1 Oz 1 oz bacon is 12.77 g. Within the fat content, a 1 oz bacon contains 4.25 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 5.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz bacon
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz bacon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz bacon
contains about
236 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz bacon
is
0.19 (g), 0% of daily value.
Sugar in a 1 oz bacon is about 0 g and the amount of protein in a
1 oz bacon
is approximately
3.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz bacon .
Download Nutrition Facts Label for 1 oz baconimage
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