In a
Frozen Unsweetened Strawberries
(
(1 Cup Serving) ) there are about
77
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Frozen Unsweetened Strawberries is 0.24 g. Within the fat content, a Frozen Unsweetened Strawberries contains 0.01 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Frozen Unsweetened Strawberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Frozen Unsweetened Strawberries
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Frozen Unsweetened Strawberries
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Unsweetened Strawberries
is
20.18 (g), 7% of daily value.
Sugar in a Frozen Unsweetened Strawberries is about 10.08 g and the amount of protein in a
Frozen Unsweetened Strawberries
is approximately
0.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Unsweetened Strawberries .
Download Nutrition Facts Label for Frozen Unsweetened Strawberriesimage
FAQS Nutrition Facts about Frozen Unsweetened Strawberries - Serving Size: (1 Cup Serving)
How many calories in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 77 Calories per serving.
How many carbs in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 20.18g of carbohydrates
How much saturated fat is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains 0.01g of saturated fat
How much polyunsaturated fat is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 0.03g of monosaturated fat
How much cholesterol is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 0mg of cholesterol
How much sodium is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 4mg of sodium
How much potassium is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 0mg of potassium
How much dietary fiber is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 4.6g of dietary fiber
How much sugars is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries has 10.08g of sugars
How much protein is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 0.95g of protein
How much of Vitamin A is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 0% of Vitamin A
How much of Vitamin C is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 152% of Vitamin C
How much calcium is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 4% of calcium
How much Iron is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |