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Total Fat in Carob Covered Raisins - 6.38g, Raisins. Get full nutrition facts for Carob Covered Raisins, Raisins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Carob Covered Raisins? How many calories in Carob Covered Raisins? |
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Raisins - Carob Covered Raisins |
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A Carob Covered Raisins of Raisins contains about 6.38g Total Fat per serving. |
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NUTRITION FACTS - RAISINS - CAROB COVERED RAISINS |
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You searched for total fat in Carob Covered Raisins which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 57 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.11g |
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Total Carbohydrates 33.05g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Carob Covered Raisins
(
(1/4 Cup Serving) ) there are about
190
calories out of which
57 calories come from fat. The total fat content of (1/4 Cup Serving) Carob Covered Raisins is 6.38 g. Within the fat content, a Carob Covered Raisins contains 5.81 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Carob Covered Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Carob Covered Raisins
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Carob Covered Raisins
contains about
24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carob Covered Raisins
is
33.05 (g), 11% of daily value.
Sugar in a Carob Covered Raisins is about 26.68 g and the amount of protein in a
Carob Covered Raisins
is approximately
2.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carob Covered Raisins .
Download Nutrition Facts Label for Carob Covered Raisinsimage
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