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Total Fat in 1 oz with pits - 0.1g, Prunes. Get full nutrition facts for 1 oz with pits, Prunes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz With Pits? How many calories in 1 Oz With Pits? |
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Prunes - 1 oz with pits |
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A 1 Oz With Pits of Prunes contains about 0.1g Total Fat per serving. |
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NUTRITION FACTS - PRUNES - 1 OZ WITH PITS |
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You searched for total fat in 1 oz with pits which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Oz With Pits Serving) |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.02g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 15.97g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz with pits
(
(1 Oz With Pits Serving) ) there are about
60
calories out of which
1 calories come from fat. The total fat content of (1 Oz With Pits Serving) 1 oz with pits is 0.1 g. Within the fat content, a 1 oz with pits contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz With Pits Serving)
1 oz with pits
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz With Pits Serving)
1 oz with pits
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz With Pits Serving)
1 oz with pits
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz with pits
is
15.97 (g), 5% of daily value.
Sugar in a 1 oz with pits is about 9.53 g and the amount of protein in a
1 oz with pits
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz with pits .
Download Nutrition Facts Label for 1 oz with pitsimage
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