|
|
Total Carbs in 1 piece Plum Pie - 61.38g, Plums. Get full nutrition facts for 1 piece Plum Pie, Plums and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Piece Plum Pie? How many calories in 1 Piece Plum Pie? |
|
|
|
|
|
|
|
|
Plums - 1 piece Plum Pie |
|
A 1 Piece Plum Pie of Plums contains about 441 Calories per serving. It also contains about 185 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PLUMS - 1 PIECE PLUM PIE |
|
|
|
|
You searched for total carbs in 1 piece Plum Pie which belongs to Fruit.
|
Nutrition Facts |
Serving Size: (1 Piece Serving) |
|
Amount Per Serving |
|
Calories 441 |
Calories from Fat 185 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 6.38g |
|
|
|
Monounsaturated Fat 9.02g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 61.38g |
20% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 piece Plum Pie
(
(1 Piece Serving) ) there are about
441
calories out of which
185 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Plum Pie is 20.52 g. Within the fat content, a 1 piece Plum Pie contains 4.1 g of saturated fat, 0 g of trans fat, 6.38 g of polyunsaturated fat and 9.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece Plum Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece Plum Pie
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece Plum Pie
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Plum Pie
is
61.38 (g), 20% of daily value.
Sugar in a 1 piece Plum Pie is about 29.26 g and the amount of protein in a
1 piece Plum Pie
is approximately
4.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Plum Pie .
Download Nutrition Facts Label for 1 piece Plum Pieimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|