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Protein in 1 cup sliced - 1.16mg, Plums. Get full nutrition facts for 1 cup sliced, Plums and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Sliced? How many calories in 1 Cup Sliced? |
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Plums - 1 cup sliced |
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A 1 Cup Sliced of Plums contains about 1.16g Protein per serving. |
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NUTRITION FACTS - PLUMS - 1 CUP SLICED |
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You searched for protein in 1 cup sliced which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Sliced Serving) |
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Amount Per Serving |
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Calories 76 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.22g |
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Total Carbohydrates 18.84g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup sliced
(
(1 Cup Sliced Serving) ) there are about
76
calories out of which
4 calories come from fat. The total fat content of (1 Cup Sliced Serving) 1 cup sliced is 0.46 g. Within the fat content, a 1 cup sliced contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Sliced Serving)
1 cup sliced
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Sliced Serving)
1 cup sliced
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Sliced Serving)
1 cup sliced
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup sliced
is
18.84 (g), 6% of daily value.
Sugar in a 1 cup sliced is about 16.37 g and the amount of protein in a
1 cup sliced
is approximately
1.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup sliced .
Download Nutrition Facts Label for 1 cup slicedimage
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