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Total Fat in Pineapple in Light Syrup Pack - 0.3g, Pineapples. Get full nutrition facts for Pineapple in Light Syrup Pack, Pineapples and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pineapple In Light Syrup Pack? How many calories in Pineapple In Light Syrup Pack? |
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Pineapples - Pineapple in Light Syrup Pack |
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A Pineapple In Light Syrup Pack of Pineapples contains about 0.3g Total Fat per serving. |
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NUTRITION FACTS - PINEAPPLES - PINEAPPLE IN LIGHT SYRUP PACK |
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You searched for total fat in Pineapple in Light Syrup Pack which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 131 |
Calories from Fat 3 |
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% Daily Value* |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 33.89g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pineapple in Light Syrup Pack
(
(1 Cup Serving) ) there are about
131
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple in Light Syrup Pack is 0.3 g. Within the fat content, a Pineapple in Light Syrup Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pineapple in Light Syrup Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pineapple in Light Syrup Pack
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pineapple in Light Syrup Pack
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pineapple in Light Syrup Pack
is
33.89 (g), 11% of daily value.
Sugar in a Pineapple in Light Syrup Pack is about 31.88 g and the amount of protein in a
Pineapple in Light Syrup Pack
is approximately
0.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pineapple in Light Syrup Pack .
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