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Cholesterol in 1 Pear Salad with Dressing - 6mg, Pears. Get full nutrition facts for 1 Pear Salad with Dressing, Pears and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Pear Salad With Dressing? How many calories in 1 Pear Salad With Dressing? |
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Pears - 1 Pear Salad with Dressing |
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A 1 Pear Salad With Dressing of Pears contains about 6mg Cholesterol per serving. |
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NUTRITION FACTS - PEARS - 1 PEAR SALAD WITH DRESSING |
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You searched for cholesterol in 1 Pear Salad with Dressing which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Pear Serving) |
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Amount Per Serving |
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Calories 162 |
Calories from Fat 108 |
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% Daily Value* |
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Polyunsaturated Fat 6.49g |
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Monounsaturated Fat 2.99g |
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Total Carbohydrates 14.87g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Pear Salad with Dressing
(
(1 Pear Serving) ) there are about
162
calories out of which
108 calories come from fat. The total fat content of (1 Pear Serving) 1 Pear Salad with Dressing is 11.95 g. Within the fat content, a 1 Pear Salad with Dressing contains 1.81 g of saturated fat, 0 g of trans fat, 6.49 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pear Serving)
1 Pear Salad with Dressing
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pear Serving)
1 Pear Salad with Dressing
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pear Serving)
1 Pear Salad with Dressing
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pear Salad with Dressing
is
14.87 (g), 5% of daily value.
Sugar in a 1 Pear Salad with Dressing is about 9.12 g and the amount of protein in a
1 Pear Salad with Dressing
is approximately
0.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pear Salad with Dressing .
Download Nutrition Facts Label for 1 Pear Salad with Dressingimage
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