In a
Allrecipes Pears Panos
(
1/2 Pear ) there are about
123
calories out of which
1 calories come from fat. The total fat content of 1/2 Pear Allrecipes Pears Panos is 0.1 g. Within the fat content, a Allrecipes Pears Panos contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Pear
Allrecipes Pears Panos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Pear
Allrecipes Pears Panos
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Pear
Allrecipes Pears Panos
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Allrecipes Pears Panos
is
28.6 (g), 10% of daily value.
Sugar in a Allrecipes Pears Panos is about 100 g and the amount of protein in a
Allrecipes Pears Panos
is approximately
0.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Allrecipes Pears Panos .
Download Nutrition Facts Label for Allrecipes Pears Panosimage
FAQS Nutrition Facts about Allrecipes Pears Panos - Serving Size: 1/2 Pear
How many calories in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 123 Calories per serving.
How many carbs in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 28.6g of carbohydrates
How much saturated fat is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains 0g of saturated fat
How much polyunsaturated fat is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0g of monosaturated fat
How much cholesterol is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0mg of cholesterol
How much sodium is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 1mg of sodium
How much potassium is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0mg of potassium
How much dietary fiber is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0g of dietary fiber
How much sugars is in Allrecipes Pears Panos?
Allrecipes Pears Panos has 100g of sugars
How much protein is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0.3g of protein
How much of Vitamin A is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0% of Vitamin A
How much of Vitamin C is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0% of Vitamin C
How much calcium is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0% of calcium
How much Iron is in Allrecipes Pears Panos?
Allrecipes Pears Panos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |