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Total Carbs in Spiced Peaches in Heavy Syrup Pack - 48.59g, Peaches. Get full nutrition facts for Spiced Peaches in Heavy Syrup Pack, Peaches and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spiced Peaches In Heavy Syrup Pack? How many calories in Spiced Peaches In Heavy Syrup Pack? |
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Peaches - Spiced Peaches in Heavy Syrup Pack |
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A Spiced Peaches In Heavy Syrup Pack of Peaches contains about 182 Calories per serving. It also contains about 2 calories that come from fat. |
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NUTRITION FACTS - PEACHES - SPICED PEACHES IN HEAVY SYRUP PACK |
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You searched for total carbs in Spiced Peaches in Heavy Syrup Pack which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 182 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.12g |
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Monounsaturated Fat 0.09g |
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Total Carbohydrates 48.59g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spiced Peaches in Heavy Syrup Pack
(
(1 Cup Serving) ) there are about
182
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Spiced Peaches in Heavy Syrup Pack is 0.24 g. Within the fat content, a Spiced Peaches in Heavy Syrup Pack contains 0.03 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Spiced Peaches in Heavy Syrup Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Spiced Peaches in Heavy Syrup Pack
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Spiced Peaches in Heavy Syrup Pack
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spiced Peaches in Heavy Syrup Pack
is
48.59 (g), 16% of daily value.
Sugar in a Spiced Peaches in Heavy Syrup Pack is about 45.45 g and the amount of protein in a
Spiced Peaches in Heavy Syrup Pack
is approximately
0.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spiced Peaches in Heavy Syrup Pack .
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