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Trans Fat in Valencia Oranges - 0g, Oranges. Get full nutrition facts for Valencia Oranges, Oranges and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Valencia Oranges? How many calories in Valencia Oranges? |
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Oranges - Valencia Oranges |
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A Valencia Oranges of Oranges contains about 0.14g Trans Fat per serving. |
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NUTRITION FACTS - ORANGES - VALENCIA ORANGES |
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You searched for trans fat in Valencia Oranges which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Medium Orange Serving) |
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Amount Per Serving |
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Calories 59 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.07g |
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Total Carbohydrates 14.39g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Valencia Oranges
(
(1 Medium Orange Serving) ) there are about
59
calories out of which
3 calories come from fat. The total fat content of (1 Medium Orange Serving) Valencia Oranges is 0.36 g. Within the fat content, a Valencia Oranges contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Orange Serving)
Valencia Oranges
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Orange Serving)
Valencia Oranges
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Orange Serving)
Valencia Oranges
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Valencia Oranges
is
14.39 (g), 5% of daily value.
Sugar in a Valencia Oranges is about 9 g and the amount of protein in a
Valencia Oranges
is approximately
1.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Valencia Oranges .
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