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Cholesterol in Navel Oranges - 0mg, Oranges. Get full nutrition facts for Navel Oranges, Oranges and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Navel Oranges? How many calories in Navel Oranges? |
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Oranges - Navel Oranges |
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A Navel Oranges of Oranges contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - ORANGES - NAVEL ORANGES |
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You searched for cholesterol in Navel Oranges which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Medium Orange Serving) |
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Amount Per Serving |
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Calories 69 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 17.56g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Navel Oranges
(
(1 Medium Orange Serving) ) there are about
69
calories out of which
2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Orange Serving)
Navel Oranges
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Orange Serving)
Navel Oranges
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Orange Serving)
Navel Oranges
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Navel Oranges
is
17.56 (g), 6% of daily value.
Sugar in a Navel Oranges is about 11.9 g and the amount of protein in a
Navel Oranges
is approximately
1.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Navel Oranges .
Download Nutrition Facts Label for Navel Orangesimage
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