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Guava - Common Raw Guava
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Guava - Common Raw Guava

 

What are the nutritional ingredients in a Common Raw Guava?     How many calories in Common Raw Guava?

Guava - Common Raw Guava

A Common Raw Guava of Guava contains about 112 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - GUAVA - COMMON RAW GUAVA
 
Common Raw Guava
112
Calories
Serving Size:
1 Cup
Source: USDA
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Nutrition Facts Summary for Common Raw Guava
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
3(mg)
Sodium
24(g)
Total Carbs
15(g)
Sugar
4(g)
Protein
21(%)
Vitamin A
628(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for Common Raw Guava which belongs to Fruit.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 112  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 688mg  
Total Carbohydrates 24g 8%
Dietary Fiber 9g 36%
Sugars 15g  
Protein 4g  
Vitamin A 21%
Vitamin C 628%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Common Raw Guava ( 1 Cup ) there are about 112 calories out of which 18 calories come from fat. The total fat content of 1 Cup Common Raw Guava is 2 g. Within the fat content, a Common Raw Guava contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Common Raw Guava is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Common Raw Guava contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Common Raw Guava contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Common Raw Guava is 24 (g), 8% of daily value.

Sugar in a Common Raw Guava is about 15 g and the amount of protein in a Common Raw Guava is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Common Raw Guava .

  Download Nutrition Facts Label for Common Raw Guavaimage


FAQS

Nutrition Facts about Common Raw Guava - Serving Size: 1 Cup

How many calories in Common Raw Guava?
Common Raw Guava contains about 112 Calories per serving.

How many carbs in Common Raw Guava?
Common Raw Guava contains about 24g of carbohydrates

How much saturated fat is in Common Raw Guava?
Common Raw Guava contains 0g of saturated fat

How much polyunsaturated fat is in Common Raw Guava?
Common Raw Guava contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Common Raw Guava?
Common Raw Guava contains about 0g of monosaturated fat

How much cholesterol is in Common Raw Guava?
Common Raw Guava contains about 0mg of cholesterol

How much sodium is in Common Raw Guava?
Common Raw Guava contains about 3mg of sodium

How much potassium is in Common Raw Guava?
Common Raw Guava contains about 688mg of potassium

How much dietary fiber is in Common Raw Guava?
Common Raw Guava contains about 9g of dietary fiber

How much sugars is in Common Raw Guava?
Common Raw Guava has 15g of sugars

How much protein is in Common Raw Guava?
Common Raw Guava contains about 4g of protein

How much of Vitamin A is in Common Raw Guava?
Common Raw Guava contains about 21% of Vitamin A

How much of Vitamin C is in Common Raw Guava?
Common Raw Guava contains about 628% of Vitamin C

How much calcium is in Common Raw Guava?
Common Raw Guava contains about 3% of calcium

How much Iron is in Common Raw Guava?
Common Raw Guava contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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