In a
Fruit Salad with Pudding
(
(1 Cup Serving) ) there are about
155
calories out of which
16 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad with Pudding is 1.8 g. Within the fat content, a Fruit Salad with Pudding contains 1.02 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Salad with Pudding
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Salad with Pudding
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Salad with Pudding
contains about
153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Salad with Pudding
is
32.51 (g), 11% of daily value.
Sugar in a Fruit Salad with Pudding is about 29.54 g and the amount of protein in a
Fruit Salad with Pudding
is approximately
3.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Salad with Pudding .
Download Nutrition Facts Label for Fruit Salad with Puddingimage
FAQS Nutrition Facts about Fruit Salad with Pudding - Serving Size: (1 Cup Serving)
How many calories in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 155 Calories per serving.
How many carbs in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 32.51g of carbohydrates
How much saturated fat is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains 1.02g of saturated fat
How much polyunsaturated fat is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 0.46g of monosaturated fat
How much cholesterol is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 5mg of cholesterol
How much sodium is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 153mg of sodium
How much potassium is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 0mg of potassium
How much dietary fiber is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 1.3g of dietary fiber
How much sugars is in Fruit Salad with Pudding?
Fruit Salad with Pudding has 29.54g of sugars
How much protein is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 3.15g of protein
How much of Vitamin A is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 19% of Vitamin C
How much calcium is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 11% of calcium
How much Iron is in Fruit Salad with Pudding?
Fruit Salad with Pudding contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |