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Fiber in KirkLand Three Berry Blend - 5g, Fruit Salad. Get full nutrition facts for KirkLand Three Berry Blend, Fruit Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a KirkLand Three Berry Blend? How many calories in KirkLand Three Berry Blend? |
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Fruit Salad - KirkLand Three Berry Blend |
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A KirkLand Three Berry Blend of Fruit Salad contains about 5g Fiber per serving. |
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NUTRITION FACTS - FRUIT SALAD - KIRKLAND THREE BERRY BLEND |
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Good Source of Fiber |
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You searched for fiber in KirkLand Three Berry Blend which belongs to Fruit.
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Nutrition Facts |
Serving Size: 1 1/4 Cups |
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Amount Per Serving |
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Calories 70 |
Calories from Fat 5 |
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% Daily Value* |
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Total Carbohydrates 17g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
KirkLand Three Berry Blend
(
1 1/4 Cups ) there are about
70
calories out of which
5 calories come from fat. The total fat content of 1 1/4 Cups KirkLand Three Berry Blend is 0.5 g. Within the fat content, a KirkLand Three Berry Blend contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 1/4 Cups
KirkLand Three Berry Blend
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 1/4 Cups
KirkLand Three Berry Blend
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 1/4 Cups
KirkLand Three Berry Blend
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KirkLand Three Berry Blend
is
17 (g), 6% of daily value.
Sugar in a KirkLand Three Berry Blend is about 11 g and the amount of protein in a
KirkLand Three Berry Blend
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KirkLand Three Berry Blend .
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