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Total Carbs in Dried Coconut - 6.7g, Dried Fruit. Get full nutrition facts for Dried Coconut, Dried Fruit and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Coconut? How many calories in Dried Coconut? |
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Dried Fruit - Dried Coconut |
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A Dried Coconut of Dried Fruit contains about 187 Calories per serving. It also contains about 165 calories that come from fat. |
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NUTRITION FACTS - DRIED FRUIT - DRIED COCONUT |
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Good Source of Fiber |
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You searched for total carbs in Dried Coconut which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 187 |
Calories from Fat 165 |
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% Daily Value* |
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Monounsaturated Fat 0.78g |
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Total Carbohydrates 6.7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Coconut
(
(1 Oz Serving) ) there are about
187
calories out of which
165 calories come from fat. The total fat content of (1 Oz Serving) Dried Coconut is 18.29 g. Within the fat content, a Dried Coconut contains 16.22 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dried Coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dried Coconut
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dried Coconut
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Coconut
is
6.7 (g), 2% of daily value.
Sugar in a Dried Coconut is about 2.08 g and the amount of protein in a
Dried Coconut
is approximately
1.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Coconut .
Download Nutrition Facts Label for Dried Coconutimage
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