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Iron in Dried Apples - 2%, Dried Fruit. Get full nutrition facts for Dried Apples, Dried Fruit and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Apples? How many calories in Dried Apples? |
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Dried Fruit - Dried Apples |
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A Dried Apples of Dried Fruit contains about 2% Iron per serving. |
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NUTRITION FACTS - DRIED FRUIT - DRIED APPLES |
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You searched for iron in Dried Apples which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 69 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Total Carbohydrates 18.68g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Apples
(
(1 Oz Serving) ) there are about
69
calories out of which
1 calories come from fat. The total fat content of (1 Oz Serving) Dried Apples is 0.09 g. Within the fat content, a Dried Apples contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dried Apples
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dried Apples
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dried Apples
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Apples
is
18.68 (g), 6% of daily value.
Sugar in a Dried Apples is about 16.21 g and the amount of protein in a
Dried Apples
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Apples .
Download Nutrition Facts Label for Dried Applesimage
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