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Sugar in 1 tbsp Coconut Milk or Cream - 0g, Coconuts. Get full nutrition facts for 1 tbsp Coconut Milk or Cream, Coconuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Tbsp Coconut Milk Or Cream? How many calories in 1 Tbsp Coconut Milk Or Cream? |
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Coconuts - 1 tbsp Coconut Milk or Cream |
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A 1 Tbsp Coconut Milk Or Cream of Coconuts contains about 0g Sugar per serving. |
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NUTRITION FACTS - COCONUTS - 1 TBSP COCONUT MILK OR CREAM |
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You searched for sugar in 1 tbsp Coconut Milk or Cream which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 47 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.22g |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 tbsp Coconut Milk or Cream
(
(1 Tbsp Serving) ) there are about
50
calories out of which
47 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Coconut Milk or Cream is 5.2 g. Within the fat content, a 1 tbsp Coconut Milk or Cream contains 4.61 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp Coconut Milk or Cream
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp Coconut Milk or Cream
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp Coconut Milk or Cream
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp Coconut Milk or Cream
is
1 (g), 0% of daily value.
Sugar in a 1 tbsp Coconut Milk or Cream is about 0 g and the amount of protein in a
1 tbsp Coconut Milk or Cream
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp Coconut Milk or Cream .
Download Nutrition Facts Label for 1 tbsp Coconut Milk or Creamimage
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