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Cholesterol in Cooked Sweet Cherries - 0mg, Cherries. Get full nutrition facts for Cooked Sweet Cherries, Cherries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Sweet Cherries? How many calories in Cooked Sweet Cherries? |
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Cherries - Cooked Sweet Cherries Other Popular Types |
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A Cooked Sweet Cherries of Cherries contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - CHERRIES - COOKED SWEET CHERRIES OTHER POPULAR TYPES |
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You searched for cholesterol in Cooked Sweet Cherries which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Pitted Serving) |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.11g |
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Total Carbohydrates 53.81g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Sweet Cherries
(
(1 Cup Pitted Serving) ) there are about
210
calories out of which
3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Cooked Sweet Cherries is 0.38 g. Within the fat content, a Cooked Sweet Cherries contains 0.09 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Pitted Serving)
Cooked Sweet Cherries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Pitted Serving)
Cooked Sweet Cherries
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Pitted Serving)
Cooked Sweet Cherries
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Sweet Cherries
is
53.81 (g), 18% of daily value.
Sugar in a Cooked Sweet Cherries is about 50.02 g and the amount of protein in a
Cooked Sweet Cherries
is approximately
1.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Sweet Cherries .
Download Nutrition Facts Label for Cooked Sweet Cherriesimage
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