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Saturated Fat in Sweetened Frozen Blackberries - 0.02g, Blackberries. Get full nutrition facts for Sweetened Frozen Blackberries, Blackberries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sweetened Frozen Blackberries? How many calories in Sweetened Frozen Blackberries? |
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Blackberries - Sweetened Frozen Blackberries Other Types of Blackberries |
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A Sweetened Frozen Blackberries of Blackberries contains about 0.02g Saturated Fat per serving. |
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NUTRITION FACTS - BLACKBERRIES - SWEETENED FROZEN BLACKBERRIES OTHER TYPES OF BLACKBERRIES |
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Good Source of Fiber |
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You searched for sat fat in Sweetened Frozen Blackberries which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 115 |
Calories from Fat 6 |
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% Daily Value* |
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Polyunsaturated Fat 0.36g |
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Monounsaturated Fat 0.06g |
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Total Carbohydrates 27.52g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sweetened Frozen Blackberries
(
(1 Cup Serving) ) there are about
115
calories out of which
6 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Frozen Blackberries is 0.64 g. Within the fat content, a Sweetened Frozen Blackberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Sweetened Frozen Blackberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Sweetened Frozen Blackberries
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Sweetened Frozen Blackberries
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweetened Frozen Blackberries
is
27.52 (g), 9% of daily value.
Sugar in a Sweetened Frozen Blackberries is about 21.37 g and the amount of protein in a
Sweetened Frozen Blackberries
is approximately
1.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweetened Frozen Blackberries .
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