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Calcium in Mulberries - 6%, Berries. Get full nutrition facts for Mulberries, Berries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mulberries? How many calories in Mulberries? |
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Berries - Mulberries |
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A Mulberries of Berries contains about 6% Calcium per serving. |
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NUTRITION FACTS - BERRIES - MULBERRIES |
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You searched for calcium in Mulberries which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.29g |
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Monounsaturated Fat 0.06g |
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Total Carbohydrates 13.72g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mulberries
(
(1 Cup Serving) ) there are about
60
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Mulberries is 0.55 g. Within the fat content, a Mulberries contains 0.04 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mulberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mulberries
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mulberries
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mulberries
is
13.72 (g), 5% of daily value.
Sugar in a Mulberries is about 11.34 g and the amount of protein in a
Mulberries
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mulberries .
Download Nutrition Facts Label for Mulberriesimage
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