|
|
Sodium in 1 Chocolate Covered Banana with Nuts - 6mg, Bananas. Get full nutrition facts for 1 Chocolate Covered Banana with Nuts, Bananas and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Chocolate Covered Banana With Nuts? How many calories in 1 Chocolate Covered Banana With Nuts? |
|
|
|
|
|
|
|
|
Bananas - 1 Chocolate Covered Banana with Nuts |
|
A 1 Chocolate Covered Banana With Nuts of Bananas contains about 6mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BANANAS - 1 CHOCOLATE COVERED BANANA WITH NUTS |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sodium in 1 Chocolate Covered Banana with Nuts which belongs to Fruit.
|
Nutrition Facts |
Serving Size: (1 Serving) |
|
Amount Per Serving |
|
Calories 328 |
Calories from Fat 163 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.95g |
|
|
|
Monounsaturated Fat 7.26g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 42.79g |
14% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 Chocolate Covered Banana with Nuts
(
(1 Serving) ) there are about
328
calories out of which
163 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Covered Banana with Nuts is 18.15 g. Within the fat content, a 1 Chocolate Covered Banana with Nuts contains 6.89 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 7.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Covered Banana with Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Covered Banana with Nuts
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Covered Banana with Nuts
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Covered Banana with Nuts
is
42.79 (g), 14% of daily value.
Sugar in a 1 Chocolate Covered Banana with Nuts is about 27.4 g and the amount of protein in a
1 Chocolate Covered Banana with Nuts
is approximately
6.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Covered Banana with Nuts .
Download Nutrition Facts Label for 1 Chocolate Covered Banana with Nutsimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|