In a
1 cup mashed
(
(1 Cup Mashed Serving) ) there are about
200
calories out of which
7 calories come from fat. The total fat content of (1 Cup Mashed Serving) 1 cup mashed is 0.74 g. Within the fat content, a 1 cup mashed contains 0.25 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Mashed Serving)
1 cup mashed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Mashed Serving)
1 cup mashed
contains about
5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Mashed Serving)
1 cup mashed
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup mashed
is
51.39 (g), 17% of daily value.
Sugar in a 1 cup mashed is about 27.52 g and the amount of protein in a
1 cup mashed
is approximately
2.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup mashed .
 Download Nutrition Facts Label for 1 cup mashedimage
FAQS Nutrition Facts about 1 cup mashed - Serving Size: (1 Cup Mashed Serving)
How many calories in 1 cup mashed?
1 cup mashed contains about 200 Calories per serving.
How many carbs in 1 cup mashed?
1 cup mashed contains about 51.39g of carbohydrates
How much saturated fat is in 1 cup mashed?
1 cup mashed contains 0.25g of saturated fat
How much polyunsaturated fat is in 1 cup mashed?
1 cup mashed contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup mashed?
1 cup mashed contains about 0.07g of monosaturated fat
How much cholesterol is in 1 cup mashed?
1 cup mashed contains about 0mg of cholesterol
How much sodium is in 1 cup mashed?
1 cup mashed contains about 2mg of sodium
How much potassium is in 1 cup mashed?
1 cup mashed contains about 0mg of potassium
How much dietary fiber is in 1 cup mashed?
1 cup mashed contains about 5.8g of dietary fiber
How much sugars is in 1 cup mashed?
1 cup mashed has 27.52g of sugars
How much protein is in 1 cup mashed?
1 cup mashed contains about 2.45g of protein
How much of Vitamin A is in 1 cup mashed?
1 cup mashed contains about 3% of Vitamin A
How much of Vitamin C is in 1 cup mashed?
1 cup mashed contains about 33% of Vitamin C
How much calcium is in 1 cup mashed?
1 cup mashed contains about 1% of calcium
How much Iron is in 1 cup mashed?
1 cup mashed contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup mashed
