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Apricots - 1 cup halves
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Apricots - 1 cup halves

 

What are the nutritional ingredients in a 1 Cup Halves?     How many calories in 1 Cup Halves?

Apricots - 1 cup halves

A 1 Cup Halves of Apricots contains about 74 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - APRICOTS - 1 CUP HALVES
 
1 cup halves
74
Calories
Serving Size:
(1 cup halves serving)
Source: USDA
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Nutrition Facts Summary for 1 cup halves
0.6(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
2(mg)
Sodium
17.24(g)
Total Carbs
14.32(g)
Sugar
2.17(g)
Protein
60(%)
Vitamin A
26(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Halves Serving)

Amount Per Serving
Calories 74  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.26g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 17.24g 6%
Dietary Fiber 3.1g 12%
Sugars 14.32g  
Protein 2.17g  
Vitamin A 60%
Vitamin C 26%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup halves ( (1 Cup Halves Serving) ) there are about 74 calories out of which 5 calories come from fat. The total fat content of (1 Cup Halves Serving) 1 cup halves is 0.6 g. Within the fat content, a 1 cup halves contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Halves Serving) 1 cup halves is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Halves Serving) 1 cup halves contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Halves Serving) 1 cup halves contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup halves is 17.24 (g), 6% of daily value.

Sugar in a 1 cup halves is about 14.32 g and the amount of protein in a 1 cup halves is approximately 2.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup halves .

  Download Nutrition Facts Label for 1 cup halvesimage


FAQS

Nutrition Facts about 1 cup halves - Serving Size: (1 Cup Halves Serving)

How many calories in 1 cup halves?
1 cup halves contains about 74 Calories per serving.

How many carbs in 1 cup halves?
1 cup halves contains about 17.24g of carbohydrates

How much saturated fat is in 1 cup halves?
1 cup halves contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 cup halves?
1 cup halves contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup halves?
1 cup halves contains about 0.26g of monosaturated fat

How much cholesterol is in 1 cup halves?
1 cup halves contains about 0mg of cholesterol

How much sodium is in 1 cup halves?
1 cup halves contains about 2mg of sodium

How much potassium is in 1 cup halves?
1 cup halves contains about 0mg of potassium

How much dietary fiber is in 1 cup halves?
1 cup halves contains about 3.1g of dietary fiber

How much sugars is in 1 cup halves?
1 cup halves has 14.32g of sugars

How much protein is in 1 cup halves?
1 cup halves contains about 2.17g of protein

How much of Vitamin A is in 1 cup halves?
1 cup halves contains about 60% of Vitamin A

How much of Vitamin C is in 1 cup halves?
1 cup halves contains about 26% of Vitamin C

How much calcium is in 1 cup halves?
1 cup halves contains about 2% of calcium

How much Iron is in 1 cup halves?
1 cup halves contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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