In a
1 Baked Apple
(
(1 Serving) ) there are about
162
calories out of which
2 calories come from fat. The total fat content of (1 Serving) 1 Baked Apple is 0.27 g. Within the fat content, a 1 Baked Apple contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Baked Apple
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Baked Apple
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Baked Apple
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Baked Apple
is
42.42 (g), 14% of daily value.
Sugar in a 1 Baked Apple is about 36.8 g and the amount of protein in a
1 Baked Apple
is approximately
0.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Baked Apple .
 Download Nutrition Facts Label for 1 Baked Appleimage
FAQS Nutrition Facts about 1 Baked Apple - Serving Size: (1 Serving)
How many calories in 1 Baked Apple?
1 Baked Apple contains about 162 Calories per serving.
How many carbs in 1 Baked Apple?
1 Baked Apple contains about 42.42g of carbohydrates
How much saturated fat is in 1 Baked Apple?
1 Baked Apple contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 Baked Apple?
1 Baked Apple contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 Baked Apple?
1 Baked Apple contains about 0.01g of monosaturated fat
How much cholesterol is in 1 Baked Apple?
1 Baked Apple contains about 0mg of cholesterol
How much sodium is in 1 Baked Apple?
1 Baked Apple contains about 2mg of sodium
How much potassium is in 1 Baked Apple?
1 Baked Apple contains about 0mg of potassium
How much dietary fiber is in 1 Baked Apple?
1 Baked Apple contains about 3.9g of dietary fiber
How much sugars is in 1 Baked Apple?
1 Baked Apple has 36.8g of sugars
How much protein is in 1 Baked Apple?
1 Baked Apple contains about 0.43g of protein
How much of Vitamin A is in 1 Baked Apple?
1 Baked Apple contains about 0% of Vitamin A
How much of Vitamin C is in 1 Baked Apple?
1 Baked Apple contains about 10% of Vitamin C
How much calcium is in 1 Baked Apple?
1 Baked Apple contains about 1% of calcium
How much Iron is in 1 Baked Apple?
1 Baked Apple contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Baked Apple
