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Total Carbs in 4 oz Cooked Tilapia - 0g, Tilapia. Get full nutrition facts for 4 oz Cooked Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 4 Oz Cooked Tilapia? How many calories in 4 Oz Cooked Tilapia? |
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Tilapia - 4 oz Cooked Tilapia |
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A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat. |
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NUTRITION FACTS - TILAPIA - 4 OZ COOKED TILAPIA |
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You searched for total carbs in 4 oz Cooked Tilapia which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 145 |
Calories from Fat 27 |
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% Daily Value* |
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Polyunsaturated Fat 0.68g |
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Monounsaturated Fat 1.08g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 oz Cooked Tilapia
(
(4 Oz Serving) ) there are about
145
calories out of which
27 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Cooked Tilapia
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Cooked Tilapia
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Cooked Tilapia
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Cooked Tilapia
is
0 (g), 0% of daily value.
Sugar in a 4 oz Cooked Tilapia is about 0 g and the amount of protein in a
4 oz Cooked Tilapia
is approximately
29.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Cooked Tilapia .
Download Nutrition Facts Label for 4 oz Cooked Tilapiaimage
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