In a
1 fillet tilapia
(
(1 Fillet Serving) ) there are about
128
calories out of which
34 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet tilapia is 3.77 g. Within the fat content, a 1 fillet tilapia contains 0.72 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
1 fillet tilapia
is
101
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
1 fillet tilapia
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
1 fillet tilapia
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet tilapia
is
0.39 (g), 0% of daily value.
Sugar in a 1 fillet tilapia is about 0.09 g and the amount of protein in a
1 fillet tilapia
is approximately
21.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet tilapia .
Download Nutrition Facts Label for 1 fillet tilapiaimage
FAQS Nutrition Facts about 1 fillet tilapia - Serving Size: (1 Fillet Serving)
How many calories in 1 fillet tilapia?
1 fillet tilapia contains about 128 Calories per serving.
How many carbs in 1 fillet tilapia?
1 fillet tilapia contains about 0.39g of carbohydrates
How much saturated fat is in 1 fillet tilapia?
1 fillet tilapia contains 0.72g of saturated fat
How much polyunsaturated fat is in 1 fillet tilapia?
1 fillet tilapia contains 1.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet tilapia?
1 fillet tilapia contains about 1.47g of monosaturated fat
How much cholesterol is in 1 fillet tilapia?
1 fillet tilapia contains about 101mg of cholesterol
How much sodium is in 1 fillet tilapia?
1 fillet tilapia contains about 380mg of sodium
How much potassium is in 1 fillet tilapia?
1 fillet tilapia contains about 0mg of potassium
How much dietary fiber is in 1 fillet tilapia?
1 fillet tilapia contains about 0g of dietary fiber
How much sugars is in 1 fillet tilapia?
1 fillet tilapia has 0.09g of sugars
How much protein is in 1 fillet tilapia?
1 fillet tilapia contains about 21.73g of protein
How much of Vitamin A is in 1 fillet tilapia?
1 fillet tilapia contains about 0% of Vitamin A
How much of Vitamin C is in 1 fillet tilapia?
1 fillet tilapia contains about 6% of Vitamin C
How much calcium is in 1 fillet tilapia?
1 fillet tilapia contains about 9% of calcium
How much Iron is in 1 fillet tilapia?
1 fillet tilapia contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |