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Cholesterol in Steamed or Poached Swordfish - 42mg, Swordfish. Get full nutrition facts for Steamed or Poached Swordfish, Swordfish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steamed Or Poached Swordfish? How many calories in Steamed Or Poached Swordfish? |
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Swordfish - Steamed or Poached Swordfish |
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A Steamed Or Poached Swordfish of Swordfish contains about 42mg Cholesterol per serving. |
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NUTRITION FACTS - SWORDFISH - STEAMED OR POACHED SWORDFISH |
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You searched for cholesterol in Steamed or Poached Swordfish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 39 |
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% Daily Value* |
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Polyunsaturated Fat 0.99g |
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Monounsaturated Fat 1.66g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steamed or Poached Swordfish
(
(3 Oz Serving) ) there are about
130
calories out of which
39 calories come from fat. The total fat content of (3 Oz Serving) Steamed or Poached Swordfish is 4.32 g. Within the fat content, a Steamed or Poached Swordfish contains 1.18 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 1.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Steamed or Poached Swordfish
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Steamed or Poached Swordfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Steamed or Poached Swordfish
contains about
88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steamed or Poached Swordfish
is
0 (g), 0% of daily value.
Sugar in a Steamed or Poached Swordfish is about 0 g and the amount of protein in a
Steamed or Poached Swordfish
is approximately
21.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steamed or Poached Swordfish .
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