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Vitamin C in Homemade brown rice California roll - 45%, Sushi. Get full nutrition facts for Homemade brown rice California roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Brown Rice California Roll? How many calories in Homemade Brown Rice California Roll? |
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Sushi - Homemade brown rice California roll |
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A Homemade Brown Rice California Roll of Sushi contains about 45% Vitamin C per serving. |
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NUTRITION FACTS - SUSHI - HOMEMADE BROWN RICE CALIFORNIA ROLL |
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You searched for vitamin c in Homemade brown rice California roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 8 Pieces (200g) |
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Amount Per Serving |
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Calories 290 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 63g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade brown rice California roll
(
8 Pieces (200g) ) there are about
290
calories out of which
27 calories come from fat. The total fat content of 8 Pieces (200g) Homemade brown rice California roll is 3 g. Within the fat content, a Homemade brown rice California roll contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8 Pieces (200g)
Homemade brown rice California roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8 Pieces (200g)
Homemade brown rice California roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8 Pieces (200g)
Homemade brown rice California roll
contains about
800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade brown rice California roll
is
63 (g), 21% of daily value.
Sugar in a Homemade brown rice California roll is about 12 g and the amount of protein in a
Homemade brown rice California roll
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade brown rice California roll .
Download Nutrition Facts Label for Homemade brown rice California rollimage
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