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Vitamin C in Caterpillar Brown Rice Roll - 10%, Sushi. Get full nutrition facts for Caterpillar Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Caterpillar Brown Rice Roll? How many calories in Caterpillar Brown Rice Roll? |
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Sushi - Caterpillar Brown Rice Roll Common |
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A Caterpillar Brown Rice Roll of Sushi contains about 10% Vitamin C per serving. |
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NUTRITION FACTS - SUSHI - CATERPILLAR BROWN RICE ROLL COMMON |
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Good Source of Fiber |
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You searched for vitamin c in Caterpillar Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 292g |
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Amount Per Serving |
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Calories 320 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Caterpillar Brown Rice Roll
(
292g ) there are about
320
calories out of which
90 calories come from fat. The total fat content of 292g Caterpillar Brown Rice Roll is 10 g. Within the fat content, a Caterpillar Brown Rice Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
292g
Caterpillar Brown Rice Roll
is
285
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
292g
Caterpillar Brown Rice Roll
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
292g
Caterpillar Brown Rice Roll
contains about
1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caterpillar Brown Rice Roll
is
30 (g), 10% of daily value.
Sugar in a Caterpillar Brown Rice Roll is about 4 g and the amount of protein in a
Caterpillar Brown Rice Roll
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caterpillar Brown Rice Roll .
Download Nutrition Facts Label for Caterpillar Brown Rice Rollimage
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